Are you suffering from aches and pains on a daily basis from your neck and back right through to your feet? If you are our editor’s choice of the top 10 best Inversion Therapies in 2022 will be an interesting read.
Some of you may be wondering “Inversion Therapy” what “Inversion Therapy” is. This is a new technique where you can buy an inversion table that helps you to place your feet higher than your head. This is very beneficial for you as you can do this physical activity in the comfort of your home.
By hanging upside down by your ankles, feet, or legs it has a huge therapeutic benefit as it is a form of spinal decompression and traction. This helps to lessen more than just your back pain. These tables can help relieve different aches and pains you may be experiencing all through your body.
If you are suffering from severe back pain or know someone who may need a cure for their back pain – using one of the best inversion therapies made available through the inversion table may just be the solution you are looking for.
More about Inversion Therapy Tables
An inversion table is a device that allows you to hang upside down by your legs. This therapeutic technique known as inversion therapy helps to relieve back pain. The device allows each joint of your body to decompress and stretch.
This is similar to lying in hospital in traction when they attach weights to your body. The only difference is that with the best inversion therapy table in 2022 available from us, you only need to do this for a couple of minutes at a time.
There is no need of lying still for hours on end without being able to move. Not only do these apparatus help to relieve back pain, but targets specific areas in your body where certain aches and pains make your life a misery. If you are now interested in buying one of these devices there are a few things you should know before buying one:
An inversion table is set up according to weight – for the best inversion therapy table make sure to buy one that has a higher weight capacity as they will most likely be sturdier, heavier, and will take up more space
Look at your height as these units have a variety of height capacity as you do not want to buy one ending up with your head touching the floor
Make sure the table has loads of different adjustments from the starting angle right through to height and your ankles
Some of them come with padding while others may not have them and only has the exposed backrest
The footprint is just as important when purchasing one – as you need to figure out where you are going to place it in the home. Consider
buying one that folds away as this allows for more space
Benefits of Dong Inversion Therapy
Inversion therapy is a new therapeutic method in the Western World, however, with yoga; this is not a new method! In yoga, you have the Dolphin position, where you actually place your head and feet simultaneously on the ground and your hearts elevated above your head.
By taking part in inversion therapy, it can help with the following ailments:
• Relieves back pain
• Is an excellent stress reliever as the inversion table helps to relieve muscle spasm
• Helps to relieve headaches and helps to improve the oxygen levels in the blood
• Improves joint health and makes your body more flexible
• It may even help to eliminate back pain surgery
These are only a couple of benefits mentioned here – so if you suffer from any of the following above you may benefit from taking part in the best inversion therapy in 2022 to help eliminate your aches & pains. Although this device is beneficial to most people, not everyone can use it. If you suffer from very high blood pressure, have a history of a severe spinal injury, bone disorders, or glaucoma its best to talk to your physician before using an inversion table.
Review of the 10 Best Inversion Therapies in 2022
For the best Inversion Therapy
1. The Health Mark Promax Inversion Table
For an ultimate Inversion Therapy experience, the Health Mark Pro Max will give you the ultimate pain relief! With the Promax, you can enjoy the traditional face-up and face-down position.
The Health Mark Promax has a unique design that allows you to do a face-up and face-down position
For relaxation, there is a face rest and the table supports a weight up to 600 lbs
It has six preset angles and an 180° inversion angle when using the face down position that helps with full gravity traction and back
hyperextensions and help reduce muscle tension
It is a non-motorized Inversion Table
Use it for improved blood flow, lower back pain, fatigue and more
Is superb for doing inverted crunches and different exercises
The front and rear ankle bracelets are easy accessible
Has a rolled knee and thigh support with foam back support
Has 25 height settings that accommodate a length of 6 feet
When used in face down position you achieve greater impact results on the back
Built rock solid, constructed well and does not wobble
The setup of the device can become a bit confusing you need to follow the pictures as it makes assembling the parts easier
For Unmatched Comfort & Support
2. The Premium Inversion Teeter Hang Ups EP-960
With the premium Teeter Hang Ups EP-960, you can get unmatched comfort and support when hanging upside down! Use this Transposition Table to relax your tense muscles, decompress your spine, reduce your nerve pressure, build your core strength, and rejuvenate your discs.
For ease of gripping the ankles, the Teeter has padded wrap-around ankle cups
The bed is contoured and has hand grips
The frame of the Inversion Table is made of heavy-gauge steel with security features such as the cam locks, auto-locking hinges, and pivot bearings
For precision rotation, all your need to do is use your arms
Has a simple 5-step assembly
You can use the gravity boots with the Chin-Up Rack made by Teeter’s
The head pillow you can remove and has pre-set rotation control and an adjustable fastener
The table folds away for ease of storage
Carries a maximum weight of 300 lbs and fits a person measuring 6.6-inches tall
Includes the assembly tools and does not have an extended reach ankle system
Carries the approval of the FDA and includes a five-year limited warranty
Has the best value if you want to sell it at a later time
Easy to return to the upright position
The tables covered with memory-foam
Easy to assemble
The heat is the best
Even suitable for children
Your back has little contact with the inclined table
Some minor complaints that the ankle clamps are uncomfortable – the solution is to use sponges below and over your ankles. Furthermore, do not wear shoes when using the machine as it makes the ankle locks fit incorrectly.
One of the Best Inversion Therapy Tables with Palm Activated System
5. TheInversion Ironman Gravity 4000
The Ironman Gravity 4000 has a unique palm activated ratchet ankle locking system that adjusts easily. Furthermore, for comfort, it has a soft backrest and ankle cushions.
Has an activated adjustable ratchet locking system for your ankles
The lumber pillow you can remove and the side covers protected with vinyl
The weight capacity is 350 lbs and the device folds away for ease of storage
Inverts up to 180°
The structure of this best inversion therapy in 2022 table is made of durable steel
The dimensions are 49 (L) x 26 (W) x 65-inches (H) and weigh 76-pounds
The outer structures powder coated making it scratch resistant
To keep the apparatus secure while you are hanging upside down it has non-skid floor stabilizers
The table pivots well enough even without ball bearings
The ratcheting ankle support is easy to use and comfortable
The overall construction is well made
Spending your money on this inversion table is the best investment you will make
Can spend long periods of time on it
The packaging is poor and clients complained they received the package damaged but Ironman has an amazing customer service
The Best Inversion Table for Decompressive Stretches
6. The Gravity Therapy Table by Emer
For the best decompressive stretches, try the Gravity Therapy Table by Emer! The inversion therapy table easily adjusts to accommodate different body types, folds up for storage and is comfortable to use.
The Style model of the Gravity table is EMERI-07E
Dimension when set up is 46 (L) x 30 (W) x 56-inches (H)
The frame is made of steel and the backrest are made of ABS plastic while the rollers are made with foam
The maximum weight capacity is 330 lbs and is adjustable to a user length of 4 – 6 feet
The tether is adjustable and has an Ergo-Embrace ankle system with ankle comfort dial
The backrest is comfortable and forms with your body
Inexpensive compared to some of the other available models
The instructions difficult to understand as the items are not marked and the included tools are worthless – can find helpful video for assembling the table in YouTube under Pure Fitness Inversion Assembly
For a Long Padded Backrest
10. The ITX9600 Innova Fitness Table
For a long, wide, and padded backrest, the ITX9600 Innova Fitness Table is superb. This table folds away for ease of storage.
The table is made with a durable steel tubing
Accommodates a weight of 300 lbs
The backrest is wide, long, and padded
Has a 4-position side pin with soft thick foam handlebars
Folds away but must be leaned against a wall as it does not include a pin to hold it together
Accommodates users with a length from 4 – 6 feet tall
The ankle slots adjust with ease and is comfortable enough to use without socks
The height adjusts with ease
Takes very little effort to get back up from the inversion position
Easy to assemble
Has a sturdy build
Does not take up much space
Not heavy to move around
If you do suffer from severe back pain, our selection of the best inversion therapy in 2022 tables will do you a whole lot of good! They help to combat back pain, stress, boost your blood circulation, help you become flexible and improves your overall joint health. When you do decide to purchase one of these miracle workers, make sure that the table can hold your weight, is portable enough, accommodates your height, and is comfortable enough for your back, neck, and ankles.