Top 10 Best Inversion Therapies in 2022

Are you suffering from aches and pains on a daily basis from your neck and back right through to your feet? If you are our editor’s choice of the top 10 best Inversion Therapies in 2022 will be an interesting read.

Some of you may be wondering “Inversion Therapy” what “Inversion Therapy” is. This is a new technique where you can buy an inversion table that helps you to place your feet higher than your head. This is very beneficial for you as you can do this physical activity in the comfort of your home.

By hanging upside down by your ankles, feet, or legs it has a huge therapeutic benefit as it is a form of spinal decompression and traction. This helps to lessen more than just your back pain. These tables can help relieve different aches and pains you may be experiencing all through your body.

If you are suffering from severe back pain or know someone who may need a cure for their back pain – using one of the best inversion therapies made available through the inversion table may just be the solution you are looking for.

More about Inversion Therapy Tables

An inversion table is a device that allows you to hang upside down by your legs. This therapeutic technique known as inversion therapy helps to relieve back pain. The device allows each joint of your body to decompress and stretch.

This is similar to lying in hospital in traction when they attach weights to your body. The only difference is that with the best inversion therapy table in 2022 available from us, you only need to do this for a couple of minutes at a time.

There is no need of lying still for hours on end without being able to move. Not only do these apparatus help to relieve back pain, but targets specific areas in your body where certain aches and pains make your life a misery. If you are now interested in buying one of these devices there are a few things you should know before buying one:

  • An inversion table is set up according to weight – for the best inversion therapy table make sure to buy one that has a higher weight capacity as they will most likely be sturdier, heavier, and will take up more space
  • Look at your height as these units have a variety of height capacity as you do not want to buy one ending up with your head touching the floor
  • Make sure the table has loads of different adjustments from the starting angle right through to height and your ankles
  • Some of them come with padding while others may not have them and only has the exposed backrest
  • The footprint is just as important when purchasing one – as you need to figure out where you are going to place it in the home. Consider

buying one that folds away as this allows for more space

Benefits of Dong Inversion Therapy

Inversion therapy is a new therapeutic method in the Western World, however, with yoga; this is not a new method! In yoga, you have the Dolphin position, where you actually place your head and feet simultaneously on the ground and your hearts elevated above your head.

By taking part in inversion therapy, it can help with the following ailments:

• Relieves back pain
• Is an excellent stress reliever as the inversion table helps to relieve muscle spasm
• Helps to relieve headaches and helps to improve the oxygen levels in the blood
• Improves joint health and makes your body more flexible
• It may even help to eliminate back pain surgery

These are only a couple of benefits mentioned here – so if you suffer from any of the following above you may benefit from taking part in the best inversion therapy in 2022 to help eliminate your aches & pains. Although this device is beneficial to most people, not everyone can use it. If you suffer from very high blood pressure, have a history of a severe spinal injury, bone disorders, or glaucoma its best to talk to your physician before using an inversion table.

Review of the 10 Best Inversion Therapies  in 2022

For the best Inversion Therapy

1. The Health Mark Promax Inversion Table

The Health Mark Promax Inversion Table-10 Best Iversion TheraphiesFor an ultimate Inversion Therapy experience, the Health Mark Pro Max will give you the ultimate pain relief! With the Promax, you can enjoy the traditional face-up and face-down position.

  • The Health Mark Promax has a unique design that allows you to do a face-up and face-down position
  • For relaxation, there is a face rest and the table supports a weight up to 600 lbs
  • It has six preset angles and an 180° inversion angle when using the face down position that helps with full gravity traction and back
  • hyperextensions and help reduce muscle tension
  • It is a non-motorized Inversion Table
  • Use it for improved blood flow, lower back pain, fatigue and more
  • Is superb for doing inverted crunches and different exercises
  • The front and rear ankle bracelets are easy accessible
  • Has a rolled knee and thigh support with foam back support
  • Has 25 height settings that accommodate a length of 6 feet
  • The unit measures 28 (W) x 58 (H) x 45-inches (D)
  • Includes a one-year limited warranty

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  • Only need to use it for 10 – 20-minutes
  • Presents you with more secure and varied routines
  • Gives you flexibility, precision, and stability
  • When used in face down position you achieve greater impact results on the back
  • Built rock solid, constructed well and does not wobble
  • The setup of the device can become a bit confusing you need to follow the pictures as it makes assembling the parts easier

For Unmatched Comfort & Support

2. The Premium Inversion Teeter Hang Ups EP-960

The Premium Teeter Hang Ups EP-960-10 Best Inversion TheraphiesWith the premium Teeter Hang Ups EP-960, you can get unmatched comfort and support when hanging upside down! Use this Transposition Table to relax your tense muscles, decompress your spine, reduce your nerve pressure, build your core strength, and rejuvenate your discs.

  • For ease of gripping the ankles, the Teeter has padded wrap-around ankle cups
  • The bed is contoured and has hand grips
  • The frame of the Inversion Table is made of heavy-gauge steel with security features such as the cam locks, auto-locking hinges, and pivot bearings
  • For precision rotation, all your need to do is use your arms
  • Has a simple 5-step assembly
  • You can use the gravity boots with the Chin-Up Rack made by Teeter’s
  • The head pillow you can remove and has pre-set rotation control and an adjustable fastener
  • The table folds away for ease of storage
  • Carries a maximum weight of 300 lbs and fits a person measuring 6.6-inches tall
  • Includes the assembly tools and does not have an extended reach ankle system
  • Carries the approval of the FDA and includes a five-year limited warranty


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  • Superb unit for tired backs
  • Takes up to an hour to assemble
  • One client used the machine for only two minutes and it adjusted his back
  • Helps to make your muscles relaxed and leaves your mid back pain free
  • Affordable and holds its value well
  • Has a thick solid construction
  • Setting it up is easy
  • The ankle supports are perfect
  • Feels like floating on air
  • No complaints related to this device as it received the best Inversion Therapy in 2022 reviews online

A Fundamental Device for Any Tired Back

3. The Inversion Apollo Gravity Trainer by Kettler

The Apollo Gravity Trainer by Kettler-10 Best Inversion TheraphiesThe Apollo Gravity Trainer by Kettler is ideal for tired backs. Make this Reversal Table part of your training program today!

  • The Apollo has seven quick adjustment positions
  • The tubing frame is powder coated and sturdy and has a comfortable padding
  • The footplate gives you easy entry/exit that is adjustable and has a safety push-button release latch
  • Designed to hold a weight of 250 lbs
  • Made in Germany and has a three-year limited warranty
  • Designed to relieve pressure on your invertebral disks
  • The Apollo table has a pivot system to help you rotate upside down by only using the weight of your arms
  • Pre-select your angle of inversion with the tether strap and clamp your ankles in with the comfortable ankle clamps
  • Suitable for a maximum user height of 6 feet
  • The unit measures 59 (L) x 33 (W) x 89-inches (T) and weighs 75-pounds
  • Includes a lifetime warranty on the frame and a 3-year warranty on the parts

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  • Can lie on the table and gradually turn yourself upside down without any problems
  • Straightforward to assemble
  • Quality material used to make the table
  • Excellent investment
  • Not flimsy
  • The back cushions comfortable and supports the back well
  • The table adjusts easily
  • The curved handles makes it easier to come up out of the upside down position
  • The board folds away to store it up against a wall
  • The only complaint is that the box the device came is was damaged via transit
  • The instructions are useless but the diagrams available help a little
  • Folding the device away can become a tedious chore and best to find a suitable place in the home for it to stand

An Infrared Therapy Table

4. The InversionIFT 4000 by Ironman

The IFT 4000 by Ironman-10 Best Inversion TheraphiesFor a combination of heat and inversion therapy, you need the IFT 4000 by Ironman! This combination of heat and stretching is superb for back problems.

  • With the incorporated infrared rays it penetrates deep beneath your skin without causing any discomfort
  • The table has a durable frame and powder coated for a scratch defiant finish
  • The backrest construction is made of F.I.R (Carbon Fiber Far Infrared Rays) that helps to sooth your back with heat while in the inverted position
  • The handles are strong for easy return and covered with vinyl
  • To keep you hanging securely the ankle holders are ergonomically designed
  • The table folds up for ease of storage
  • The inversion table measures 49 (L) x 26 (W) x 65-inch (H) and weighs 75 lbs
  • The table can support a weight up to 350 lbs with a length adjustment up to 6 feet
  • Has a 2.5-inch infrared heat therapy backrest with ratchet ankle locking system
  • Has inverted hand grips and to keep the unit secure while lying on it there are rubber non-skid floor stabilizers
  • The safety tether straps adjustable and has a LED display control
  • Includes a remote control and inverts 180° vertical position

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  • Has the best value if you want to sell it at a later time
  • Easy to return to the upright position
  • The tables covered with memory-foam
  • Easy to assemble
  • The heat is the best
  • Even suitable for children
  • Your back has little contact with the inclined table
  • Some minor complaints that the ankle clamps are uncomfortable – the solution is to use sponges below and over your ankles. Furthermore, do not wear shoes when using the machine as it makes the ankle locks fit incorrectly.

One of the Best Inversion Therapy Tables with Palm Activated System

5. TheInversion Ironman Gravity 4000

The Ironman Gravity 4000-10 Best Inversion TheraphiesThe Ironman Gravity 4000 has a unique palm activated ratchet ankle locking system that adjusts easily. Furthermore, for comfort, it has a soft backrest and ankle cushions.

  • Has an activated adjustable ratchet locking system for your ankles
  • The lumber pillow you can remove and the side covers protected with vinyl
  • The weight capacity is 350 lbs and the device folds away for ease of storage
  • Inverts up to 180°
  • The structure of this best inversion therapy in 2022 table is made of durable steel
  • The dimensions are 49 (L) x 26 (W) x 65-inches (H) and weigh 76-pounds
  • The outer structures powder coated making it scratch resistant
  • To keep the apparatus secure while you are hanging upside down it has non-skid floor stabilizers
  • Includes a one-year limited warranty

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  • A solid inversion table
  • Performs very well
  • The table pivots well enough even without ball bearings
  • The ratcheting ankle support is easy to use and comfortable
  • The overall construction is well made
  • Spending your money on this inversion table is the best investment you will make
  • Can spend long periods of time on it
  • The packaging is poor and clients complained they received the package damaged but Ironman has an amazing customer service

The Best Inversion Table for Decompressive Stretches

6. The Gravity Therapy Table by Emer

The Gravity Therapy Table by Emer-10 Best Inversion TheraphiesFor the best decompressive stretches, try the Gravity Therapy Table by Emer! The inversion therapy table easily adjusts to accommodate different body types, folds up for storage and is comfortable to use.

  • The Style model of the Gravity table is EMERI-07E
  • Dimension when set up is 46 (L) x 30 (W) x 56-inches (H)
  • The frame is made of steel and the backrest are made of ABS plastic while the rollers are made with foam
  • The maximum weight capacity is 330 lbs and is adjustable to a user length of 4 – 6 feet
  • The tether is adjustable and has an Ergo-Embrace ankle system with ankle comfort dial
  • The backrest is comfortable and forms with your body
  • Has a one-year limited warranty

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  • Helps to decompress your spine
  • Assembles with ease
  • It has a sturdy build
  • Adjusts to your length with ease
  • The padding at the ankles is comfortable while used
  • Has an excellent invert handle system
  • Customers would prefer if they replace the hard plastic backrest with a padded one

An Inversion Table with a Durable Design

7. The Gracelove Heavy Duty Deluxe Inversion Therapy Table

The Gracelove Heavy Duty Deluxe Inversion Therapy Table-10 Best Inversion TheraphiesFor a durable heavy-duty inversion therapy table, the Gracelove Heavy Duty Deluxe takes the first price when it comes to design.

  • The dimensions of the table standing is 46.5 (L) x 26.5 (W) x 42.5-inches (H)
  • The foot rest dimension is 12 (L) x 2.75-inches (D)
  • Helps to reduce back stress, stimulates blood circulation, helps fight fatigue and improves posture
  • The unit weighs 50.7 lbs and the backrest is made of nylon
  • The device is adjustable to a user height of 4 – 6 feet and accommodates a weight of 300 lbs
  • The nylon pads you can remove to clean
  • Has a three position roller hinge with padded ankle clamps
  • Folds away for ease of storage

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  • Comfortable when used
  • Affordable
  • Comfortable on the ankles compared to the Teeter model
  • Folds away to save storage space
  • The included instructions are confusing and the diagrams are unclear

An Inversion Table with a Comfortable Backrest

8. The Exerpeutic 5503 Inversion Table

The Exerpeutic 5503 Inversion Table-10 Best Inversion TheraphiesFor the most comfortable inversion, the Exerpeutic 5503 has a foam backrest and a strong durable steel frame.

  • The Exerpeutic has a strong 1.5-inch durable square steel frame with powder coat finish making it scratch resistant
  • The backrest is covered with foam and vinyl
  • The handles extra long for an easy return when in an upside down position
  • The dimension of the table is 57 x 27 x 46.6-inches and weighs 55-pounds
  • The user weight limit is 300-pounds
  • Has a secure ankle locking system with easy user height adjustment that is made up of a combination of foam rollers and ankle cushions
  • Inverts up to 180° in a vertical position and foldable

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  • Fairly easy to assemble and includes all the tools you need
  • Has received excellent inversion therapy table reviews as it is sturdy
  • Everything supplied fits together perfectly
  • Does not take up much room and folds away
  • Very comfortable
  • The bar ankle support wedges your feet in place
  • No major complaints found except that the manual is on the thin side

A Compact and Portable Inversion Table

9. The Pure Fitness 85141T

The Pure Fitness 85141T-Inversion TherapiesFor all the benefits of inversion therapy, the Pure Fitness 85141T is the one to have. The inversion table has a small profile and easily fits into your one bedroom apartment.

  • Has curved handles for the perfect grip and is a three position bench
  • Adjusts to different lengths
  • Folds away and is superb if you have limited space
  • The backrest is padded with foam and vinyl that you can easily wash off
  • Accommodates a maximum weight of 220 lbs
  • Includes free shipping

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  • The back pad and head rest is comfortable
  • The mechanisms is smooth
  • Inexpensive compared to some of the other available models
  • The instructions difficult to understand as the items are not marked and the included tools are worthless – can find helpful video for assembling the table in YouTube under Pure Fitness Inversion Assembly

For a Long Padded Backrest

10. The ITX9600 Innova Fitness Table

The ITX9600 Innova Fitness Table-Inversion TherapiesFor a long, wide, and padded backrest, the ITX9600 Innova Fitness Table is superb. This table folds away for ease of storage.

  • The table is made with a durable steel tubing
  • Accommodates a weight of 300 lbs
  • The backrest is wide, long, and padded
  • Has a 4-position side pin with soft thick foam handlebars
  • Folds away but must be leaned against a wall as it does not include a pin to hold it together
  • Accommodates users with a length from 4 – 6 feet tall
  • The safety pin is user-friendly to use
  • The headrest is adjustable

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  • Has an affordable price
  • The ankle slots adjust with ease and is comfortable enough to use without socks
  • The height adjusts with ease
  • Takes very little effort to get back up from the inversion position
  • Easy to assemble
  • Has a sturdy build
  • Does not take up much space
  • Not heavy to move around
  • None noted


If you do suffer from severe back pain, our selection of the best inversion therapy in 2022 tables will do you a whole lot of good! They help to combat back pain, stress, boost your blood circulation, help you become flexible and improves your overall joint health. When you do decide to purchase one of these miracle workers, make sure that the table can hold your weight, is portable enough, accommodates your height, and is comfortable enough for your back, neck, and ankles.

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